Weigh In record (no journal entry) for 04 December 2020
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1932 kcal
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Fat: 78.40g | Prot: 99.64g | Carbs: 220.76g.
Breakfast: Azeite de Oliva, Queijo Branco, Café, Ovo, Kellogg's Sucrilhos, Banana, Maçã, Leite (Leite Integral). Lunch: Morangos, Banana, Paulista Iogurte de Frutas, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Dinner: Vagem Cozida, Cebolinha Verde, Pimentão Verde, Piracanjuba Creme de Leite, Nestlé Creme de Leite, Azeite de Oliva, Ovo, Cebolas, Chuleta Bovina. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Morangos, Banana, Italac Leite Integral. more...
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steady weight
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Julius_Patricius's Weight History
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