Weigh In record (no journal entry) for 04 December 2020
|
138.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1932 kcal
|
Fat: 78.40g | Prot: 99.64g | Carbs: 220.76g.
Breakfast: Azeite de Oliva, Queijo Branco, Café, Ovo, Kellogg's Sucrilhos, Banana, Maçã, Leite (Leite Integral). Lunch: Morangos, Banana, Paulista Iogurte de Frutas, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Dinner: Vagem Cozida, Cebolinha Verde, Pimentão Verde, Piracanjuba Creme de Leite, Nestlé Creme de Leite, Azeite de Oliva, Ovo, Cebolas, Chuleta Bovina. Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Morangos, Banana, Italac Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julius_Patricius's Weight History
|