menekssee's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1073 kcal

Fat: 34.14g | Prot: 44.98g | Carbs: 149.43g. Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Yumurta (Bütün), Peynirli İri Taneli Yulaf. Dinner: Şehriyeli Pilav, Yuvalama. Snacks/Other: Yeşil Çay, Türk Kahvesi, Beyaz Leblebi. more...

2490 kcal

Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

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menekssee's Journal, 04 Feb 20

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menekssee's Weight History