Weigh In record (no journal entry) for 04 December 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1799 kcal
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Fat: 86.27g | Prot: 61.26g | Carbs: 113.70g.
Breakfast: Latte Coffee, Scrambled Egg, Grapefruit Juice. Dinner: Picard Cheese Cake, Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Table Wine. more...
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2849 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Rowing Man's Weight History
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