Weigh In record (no journal entry) for 04 December 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1949 kcal
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Fat: 67.19g | Prot: 73.24g | Carbs: 268.94g.
Lunch: Bomba de Papa, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Zapallo. Dinner: Cadbury Yoghurt Frutilla, Helado, Empanada de Pollo al Horno. Snacks/Other: Pureza Harina Integral Molienda Fina, Facturas, Dulcor Dulce de Membrillo , Banana. more...
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2008 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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skripiec's Weight History
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