Weigh In record (no journal entry) for 23 September 2013
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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356 kcal
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Fat: 15.34g | Prot: 24.96g | Carbs: 35.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Cocktail Sauce, Surimi (Fish), Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Beef Jerky. more...
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Gaining 0.5 kg a Week
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Ginitas27's Weight History
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