Olivierplus's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1365 kcal

Fat: 66.30g | Prot: 58.50g | Carbs: 126.70g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Yoplait Panier de Yoplait, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Dec 20

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Olivierplus's Weight History