Weigh In record (no journal entry) for 04 December 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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799 kcal
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Fat: 35.69g | Prot: 46.22g | Carbs: 72.22g.
Breakfast: Galletas Saltinas, Cuajada, Café, Huevo Frito, Semillas Secas de Chía, PAN Harina Integral. Lunch: Cebollas, Aguacate, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 0.0 kg a Week
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millo0221's Weight History
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