Weigh In record (no journal entry) for 04 December 2020
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
799 kcal
|
Fat: 35.69g | Prot: 46.22g | Carbs: 72.22g.
Breakfast: Galletas Saltinas, Cuajada, Café, Huevo Frito, Semillas Secas de Chía, PAN Harina Integral. Lunch: Cebollas, Aguacate, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|