Weigh In record (no journal entry) for 04 December 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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664 kcal
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Fat: 15.90g | Prot: 45.70g | Carbs: 92.29g.
Lunch: Repollo Morado, Tomates, Milanesa de Carne Frita. Dinner: Pan Integral, Morrón, Zanahoria, Cebollas, Tomates. Snacks/Other: Pan Integral. more...
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Losing 0.6 kg a Week
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