Weigh In record (no journal entry) for 04 December 2020
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93.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1661 kcal
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Fat: 80.09g | Prot: 77.26g | Carbs: 159.58g.
Breakfast: AH Ardennerpaté, Vita D'or Margarine, Meergranenbrood, Suiker, Senseo Regular. Lunch: Jumbo Bloemen Honing, Pickwick Groene Thee Lemon. Dinner: Kipfilet, Vita D'or Margarine, AH Goudse Kaas Belegen 48+, Meergranenbrood, Uiensoep. Snacks/Other: Lidl Cervelaat, AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Rivercote Cracker Zonnebloempit, Fuji Appels. more...
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Losing 5.6 kg a Week
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