Weigh In record (no journal entry) for 04 December 2020
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2075 kcal
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Fat: 45.82g | Prot: 136.76g | Carbs: 277.10g.
Breakfast: Maní, CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz Integral Dulces, La Serenísima Leche Descremada. Lunch: Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Tomates, Porotos Aduki. Dinner: Dulcor Dulce de Membrillo , Biscochuelo, Pollo (sin Comer la Piel), Tomates, Porotos Aduki. Snacks/Other: La Paulina Queso Port Salut, Bollos Franceses, Dia Galletas con Avena y Pasas de Uva, Manzana Verde. more...
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Gaining 1.0 kg a Week
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valeespi1's Weight History
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