Weigh In record (no journal entry) for 04 December 2020
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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784 kcal
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Fat: 45.58g | Prot: 62.92g | Carbs: 37.19g.
Breakfast: Café Expresso, Matte Leão Chá Matte Natural. Lunch: Repolho Refogado, Alface, Friboi Carne Moída Patinho. Dinner: Seara Peito de Frango Desfiado, Tomates, Abobrinha Refogada. Snacks/Other: Tirol Queijo Mussarela (18g), Mundo Verde Chips de Coco. more...
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Losing 0.7 kg a Week
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fabialmerindo's Weight History
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