Weigh In record (no journal entry) for 04 December 2020
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109.1 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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763 kcal
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Fat: 23.25g | Prot: 49.45g | Carbs: 92.30g.
Breakfast: Vitamina de Mamão, Maçã. Lunch: Purê de Mandioquinha, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Mexido. more...
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Gaining 0.7 kg a Week
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thamiguazelli's Weight History
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