Weigh In record (no journal entry) for 04 December 2020
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69.8 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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579 kcal
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Fat: 21.59g | Prot: 19.62g | Carbs: 80.51g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Blueberries. Snacks/Other: Trader Joe's Beet Hummus, Pumpernickel Bread. more...
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Losing 3.2 kg a Week
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Comments
04 Dec 20 by member: ocean_girl
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Thank you! It’s been a challenging week
04 Dec 20 by member: olia_skazka
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olia_skazka's Weight History
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