Weigh In record (no journal entry) for 04 December 2020
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2016 kcal
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Fat: 137.58g | Prot: 154.47g | Carbs: 46.01g.
Breakfast: Zeytin, The Lifeco Organik Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall), Roka (Roket), Kiraz Domates, Salatalık, Bahçıvan Bembeyaz Suzme Peynir, Namet Pastırma, Yumurta Omleti, Ispanak. Lunch: Sızma Zeytinyağı, Tatlı Kırmızı Biber, Kiraz Domates, Ispanak, Banvit Hindi Göğüs, Salatalık (Soyulmuş), Pişmiş Karnabahar (Taze Olandan), Pişmiş Yeşil İp Fasulye (Taze Olandan), Roka Marulu, Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Tereyağı, Kıyma, Yumurta. Snacks/Other: Bellanut Pury Fıstık Ezmesi, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Losing 19.8 kg a Week
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ugurkavcin's Weight History
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