Weigh In record (no journal entry) for 04 December 2020
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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835 kcal
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Fat: 44.75g | Prot: 41.47g | Carbs: 61.08g.
Lunch: Torresmo, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Aurora Salsicha, Chuchu Cozido, Pimenta Preta, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. Dinner: Milani Pão de Forma Integral, Queijo Branco, Banha de Porco
, Ovo Frito sem Gordura. Snacks/Other: Original Food Morango Congelado , Porto Alegre Creme de Leite Leve , Carrefour Uva sem Sementes, Picolé. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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