Kah Daher's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

61.1 kg Lost so far: 52.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

757 kcal

Fat: 35.36g | Prot: 48.15g | Carbs: 66.16g. Breakfast: Omnilife Cafelife, Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo. Lunch: Bistrot Fitness Frango com Batata Doce. Dinner: Power One Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Shot Protein, Vitapower Pasta de Amendoim Brownie Cream, Paulista Iogurte Natural Desnatado. Snacks/Other: Abacaxi. more...

1863 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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