Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kah Daher
Journal
04 Dec 20
Kah Daher's Journal, 04 Dec 20
Kah Daher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
61.1 kg
Lost so far:
52.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
757 kcal
Fat: 35.36g | Prot: 48.15g | Carbs: 66.16g.
Breakfast:
Omnilife Cafelife, Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo.
Lunch:
Bistrot Fitness Frango com Batata Doce.
Dinner:
Power One Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Shot Protein, Vitapower Pasta de Amendoim Brownie Cream, Paulista Iogurte Natural Desnatado.
Snacks/Other:
Abacaxi.
more...
1863 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Kah Daher's Weight History
View Complete History