Weigh In record (no journal entry) for 04 December 2020
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1094 kcal
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Fat: 30.58g | Prot: 63.65g | Carbs: 149.60g.
Breakfast: Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Naranjas, Tomates, SanCor Queso Cremoso Sancor, La Campagnola Atún al Natural, Hellmann's Mayonesa Light, Arroz Integral (de Grano Medio, Cocido). Dinner: Cebollas, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Naranjas, Zanahoria, Tomates. Snacks/Other: Durazno, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Granola, Avena Instantánea, Nueces. more...
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1910 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bibiana_83's Weight History
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