Weigh In record (no journal entry) for 04 December 2020
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75.8 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1435 kcal
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Fat: 43.37g | Prot: 104.49g | Carbs: 165.18g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Ciruela, Manzana, Repollo Verde, Zanahoria, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Paladini Lomo de Cerdo Cocido, Pan Dulce. Snacks/Other: Tregar Leche Parcialmente Descremada, Arándanos, ENA True Made Whey Protein, ENA Creatina Monohidrato, Castañas de Caju, Aguila Chocolate. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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