Weigh In record (no journal entry) for 04 December 2020
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71.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1729 kcal
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Fat: 55.33g | Prot: 145.49g | Carbs: 153.26g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Banana Prata, Mamão Papaia. Lunch: Suco de Acerola, Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Friboi Patinho Moido Cozido, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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rogerinhofs's Weight History
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