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終於排便了。這週瘦了一公斤！🥳🥳🥳
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1319 kcal
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Fat: 52.60g | Prot: 69.53g | Carbs: 142.98g.
Lunch: 麥香 奶茶, 巧克力吐司. Dinner: 百事 (Pepsi) 可樂, 肯德基 (KFC) 上校薄脆雞. more...
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Losing 3.5 kg a Week
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