Weigh In record (no journal entry) for 04 December 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1872 kcal
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Fat: 55.49g | Prot: 243.38g | Carbs: 89.12g.
Breakfast: Quaker Avena Instantánea, Pomelo, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Bola de Lomo, Pepino. Snacks/Other: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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