Weigh In record (no journal entry) for 21 October 2020
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51.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1064 kcal
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Fat: 37.02g | Prot: 73.31g | Carbs: 114.98g.
Breakfast: Egg, Banana, White Flour. Lunch: Cucumber, Whole Wheat Spaghetti, Chicken Leg. Dinner: Landliebe Milch, Broccoli, Egg, Iceberg Lettuce (Includes Crisphead Types) , Mozzarella Cheese (Whole Milk) . Snacks/Other: Milfina Cottage Cheese, Orange. more...
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1417 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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stasy2020's Weight History
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