Weigh In record (no journal entry) for 04 December 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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681 kcal
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Fat: 35.77g | Prot: 51.49g | Carbs: 38.10g.
Breakfast: Aroy-D Кокосовое Молоко, Овсяная Каша на Воде, Чай, Hochland Творожный Сыр Сливочный , Натуральный Сыр, Овощное Рагу с Говядиной. more...
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Losing 0.1 kg a Week
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