Weigh In record (no journal entry) for 04 December 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1527 kcal
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Fat: 65.37g | Prot: 63.57g | Carbs: 185.64g.
Breakfast: Pepaya, Chia Seed, Greenfields Blueberry Yogurt. Lunch: Bawang Putih Cincang, Bawang Merah, Cabai Merah atau Rawit, Selada Daun Hijau, Petai, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Keripik Pisang, Pepaya, Salak. more...
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1707 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ayurasari's Weight History
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