Weigh In record (no journal entry) for 04 December 2020
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72.1 kg
Lost so far: 15.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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486 kcal
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Fat: 28.21g | Prot: 40.17g | Carbs: 20.75g.
Breakfast: Первым Делом Яйцо Куриное. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Куриная Печень. Dinner: Сметана , Шампиньоны Жареные. more...
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Losing 2.8 kg a Week
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мади зака's Weight History
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