Weigh In record (no journal entry) for 04 December 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1391 kcal
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Fat: 65.42g | Prot: 55.03g | Carbs: 153.44g.
Breakfast: Lor Peyniri, Domatesler, Avokado, Salatalık, Çırpılmış Yumurta. Dinner: Yoğurt, Mısır Ekmeği (Ev Tarifi), Kapuska, Etsiz Domates Soslu Makarna. more...
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Losing 0.3 kg a Week
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