Weigh In record (no journal entry) for 04 December 2020
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92 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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601 kcal
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Fat: 8.71g | Prot: 55.36g | Carbs: 70.28g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Oké Magere Kwark, Bolletje Schuddebuikjes, Optimel Griekse Stijl Yoghurt Kers, Duyvis Unsalted Nutmix Walnut, Delicieux Hagelslag met Koffiesmaak. Snacks/Other: Mandarijn. more...
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2990 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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