Weigh In record (no journal entry) for 04 December 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2284 kcal
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Fat: 32.00g | Prot: 180.00g | Carbs: 5.40g.
Dinner: KFC 타워버거, KFC 핫크리스피 치킨, KFC 오리지널블랙라벨치킨. more...
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steady weight
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