Weigh In record (no journal entry) for 04 December 2020
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74 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1075 kcal
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Fat: 54.50g | Prot: 44.02g | Carbs: 108.43g.
Breakfast: Ote-ote, Tumis Kacang Panjang dan Tempe. Lunch: Pepes Tahu, Telur Rebus. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Bakpao. Snacks/Other: Tricks Asian BBQ Baked Crisps, Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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dewi aisah's Weight History
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