Weigh In record (no journal entry) for 04 December 2020
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109 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1972 kcal
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Fat: 83.93g | Prot: 114.97g | Carbs: 185.58g.
Breakfast: Gutfried Geflügelwurst, Aldi Kaiserbrötchen, Kaffee mit Milch. Lunch: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Netto Kaiserbrötchen, Kaffee mit Milch. Dinner: Harry Vital-Brot, TiP Bismarck Herring. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Stollen, Makrele Geräuchert, Brotland Vitalbrot, Storck Knoppers Nussriegel, Cucina Blätterteiggebäck. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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