Weigh In record (no journal entry) for 04 December 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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373 kcal
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Fat: 18.07g | Prot: 26.05g | Carbs: 23.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Rendelenmiş Parmesan Peyniri, Lavache Quirit Cheddar Dilimli Peynir, Sığır Eti Pastırma (%98 Yağsız), Yumurta. Snacks/Other: Sütlü Kahve. more...
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Losing 0.9 kg a Week
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