Weigh In record (no journal entry) for 04 December 2020
|
65.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
480 kcal
|
Fat: 12.31g | Prot: 13.64g | Carbs: 78.26g.
Breakfast: Zeytin, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Yoğurt, Tarçın. Snacks/Other: Saray Hindistan Cevizli Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|