Weigh In record (no journal entry) for 04 December 2020
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73.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1058 kcal
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Fat: 34.79g | Prot: 58.40g | Carbs: 79.23g.
Breakfast: Bio Village Lait Demi Écrémé, Alpen Swiss Style Muesli. Lunch: Sojasun Yaourt Nature, Carrefour Amandes, Tables du Monde Lait de Coco, Notre Jardin Lentilles. Dinner: Carrefour Amandes , Sojasun Yaourt Nature, Royco Velouté Légumes, Jambon de Dinde, Marque Repère Jambon Supérieur , Desperados Bière. more...
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2060 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Losing 1.4 kg a Week
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Pat17200's Weight History
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