Weigh In record (no journal entry) for 04 December 2020
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44.2 kg
Lost so far: 11.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1210 kcal
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Fat: 42.59g | Prot: 97.43g | Carbs: 112.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Grana Padano Grana Padano, Curry in Polvere, Finocchio Crudo, Mozzarella di Bufala, Wasa Integrale. Dinner: Mandarino, Cavolfiore, Cannamela Paprika Dolce, Aglio in Polvere, Olio Extra Vergine di Oliva, Moscardini, Pane Multicereali. Snacks/Other: Mela, Fage Total 0%, Cannella. more...
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1433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ACA_2020's Weight History
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