Weigh In record (no journal entry) for 04 December 2020
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61 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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444 kcal
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Fat: 9.19g | Prot: 24.54g | Carbs: 68.16g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Apel, Putih Telur Matang. Dinner: Roma Sari Gandum, Kalbe Slim & Fit Choco Malt. more...
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Losing 1.6 kg a Week
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