Weigh In record (no journal entry) for 04 December 2020
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58.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1034 kcal
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Fat: 31.24g | Prot: 38.65g | Carbs: 147.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Belvita Belvita Breakfast. Lunch: Sunco Minyak Goreng, Bakso Aci. Dinner: Buncis, Mazola Mintak Kanola Minyak, Kecambah, Saus Tiram, ABC Kecap Manis, Proteina Hasil Olah Tepung Protein Kedelai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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imahadie456's Weight History
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