Weigh In record (no journal entry) for 04 December 2020
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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933 kcal
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Fat: 44.85g | Prot: 45.35g | Carbs: 86.70g.
Breakfast: Dolce Gusto Lungo. Lunch: Dr Pepper Dr Pepper (Canette), RichesMonts Raclette Classique, Charal Burger Authentique. more...
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Losing 1.4 kg a Week
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sailoromain's Weight History
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