Weigh In record (no journal entry) for 04 December 2020
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98.8 kg
Lost so far: 11 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1277 kcal
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Fat: 94.64g | Prot: 86.69g | Carbs: 20.28g.
Breakfast: Castanhas de Caju, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Pepino (com Casca), Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Cenouras. Snacks/Other: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Carla Hort's Weight History
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