Weigh In record (no journal entry) for 23 September 2013
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2013:
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2947 kcal
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Fat: 65.54g | Prot: 160.53g | Carbs: 424.53g.
Breakfast: Kellogg's All-Bran Bastoncini, Nocciole, Iper Simply Corn Flakes Fiocchi di Mais, Abit Latte Parzialmente Scremato, Banana, Aia Albume d'uovo AIA Aequilibrium. Lunch: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Simply Riso Basmati, Parmigiano (Grattugiato). Dinner: Arachidi con Guscio (Mangiate Sgusciate), Patata Americana (senza Buccia, Cotta, Bollita), Nocciole, Pane di Segale, Fesa di Tacchino. Snacks/Other: Kraft Lindenberger Emmental, Prosciutto Crudo di Parma Sgrassato, Optimum Nutrition Gold Standard Whey, Scotti Gallette di Riso, Pane di Segale. more...
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2550 kcal
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Exercise:
scale - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, attività aerobica - 20 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours, Allenamento con i pesi - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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