Weigh In record (no journal entry) for 04 December 2020
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48.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1361 kcal
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Fat: 52.04g | Prot: 82.98g | Carbs: 122.60g.
Breakfast: 달걀, 서울우유 체다슬라이스치즈 (20g), 고구마 (소금없이, 껍질유지, 요리). Lunch: 사과, 고구마 (소금없이, 껍질유지, 요리). Dinner: 칠성 사이다 (200ml), 소주 소주, 막걸리, 돼지고기볶음, 순두부찌개, 감동닭 촉촉 닭가슴살 숯불갈비. Snacks/Other: 토마토. more...
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Losing 3.5 kg a Week
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heejully's Weight History
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