Weigh In record (no journal entry) for 04 December 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1311 kcal
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Fat: 44.64g | Prot: 114.53g | Carbs: 106.32g.
Breakfast: 豬里肉（全塊，瘦肉）, 豆腐. Lunch: 7-11 一日野菜-農夫十蔬, 星巴克 (Starbucks) 咖啡密斯朵(大杯), 全家 夯地瓜. Dinner: 7-11 茶葉蛋, 雞腿（不吃皮）, 鳳梨, 土魠魚, 卜蜂 義式香草雞胸肉. Snacks/Other: 7-11 大冰拿, 7-11 雙拼海苔壽司組. more...
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steady weight
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