Weigh In record (no journal entry) for 04 December 2020
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43.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1335 kcal
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Fat: 39.02g | Prot: 74.08g | Carbs: 148.49g.
Breakfast: 토마토, 이금기 팬더 굴소스, 현미곤약밥, 하림 하림이닭 닭가슴살 밀샐러드 오리지널&모짜렐라. Lunch: 우드앤브릭 55% 호밀 사워 브레드, 매일 아몬드 브리즈 오리지널, 달걀. Dinner: 마요네즈, 연어덮밥. Snacks/Other: KFC 에그타르트. more...
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Gaining 2.1 kg a Week
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