Weigh In record (no journal entry) for 04 December 2020
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86 kg
Lost so far: 17.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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330 kcal
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Fat: 17.00g | Prot: 28.00g | Carbs: 16.00g.
Breakfast: McDonald's Fried Chicken (Thigh). more...
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Losing 4.2 kg a Week
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