Weigh In record (no journal entry) for 03 December 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1455 kcal
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Fat: 84.91g | Prot: 109.02g | Carbs: 62.67g.
Breakfast: Mamão Formosa, Cafezinho, San Mar Castanha de Caju, Ovo Frito sem Gordura. Lunch: Da Colônia Amendoim Torrado sem Pele, Pepino (Descascado), Rúcula, Alface, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Mamão Formosa, Sadia Mussarela, Ovo Frito. Snacks/Other: Vigor Iogurte Grego Blueberry, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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