Weigh In record (no journal entry) for 04 December 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1515 kcal
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Fat: 76.19g | Prot: 72.56g | Carbs: 136.55g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Indomie Mi Goreng. Lunch: Nasi Goreng, Mujigae Topokki, Keju Mozzarella, Kentang Goreng, KFC Crispy Chicken Wing. Snacks/Other: Yogurt Polos. more...
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Losing 1.1 kg a Week
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ravira21's Weight History
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