Weigh In record (no journal entry) for 04 December 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1331 kcal
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Fat: 33.99g | Prot: 41.13g | Carbs: 195.36g.
Breakfast: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). Lunch: 파리바게트 망고스무디, 빕스 치킨볶음밥, 포메인 베트남 쌀국수. Dinner: 배추김치, 보리밥, 양반 들기름 향이 그윽한 김, 삼치조림. Snacks/Other: 파리바게트 탱글탱글 쿨 슈크림빵, 미주라 통밀크래커, 뚜레쥬르 그랑드카페모카 롤케이크. more...
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1373 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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