Weigh In record (no journal entry) for 03 December 2020
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3496 kcal
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Exercise:
Spinning - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FreDemarch's Weight History
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