Weigh In record (no journal entry) for 04 December 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3566 kcal
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Fat: 58.16g | Prot: 203.26g | Carbs: 471.85g.
Breakfast: 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 오징어젓갈, 삶은오징어, 삶은 계란, 공기밥, 돼지국밥. Dinner: 밥, 찐 또는 삶은 새우, 훠궈. Snacks/Other: 맥주, 닭똥집, 문어, 마이프로틴 임팩트웨이 초코스무스, 바나나. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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