Weigh In record (no journal entry) for 04 December 2020
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54.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1700 kcal
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Fat: 58.36g | Prot: 85.58g | Carbs: 208.54g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 原味時代 白花椰菜米, 鮭魚, 滿漢 原味香腸, 中華 板豆腐, 洋蔥, 綠豆芽, 李錦記 蒜蓉辣椒醬, 蒜頭, Costco 酪梨油, 全聯 結球萵苣. Dinner: 米血糕, 小白菜, 豬背排骨, 關東煮湯, 豆腐. Snacks/Other: 垂坤 麻辣切片鱈魚, 奶油車輪餅, 紅豆餅, 葡萄王 纖益薑黃複方膠囊, 柑橘. more...
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Losing 1.1 kg a Week
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Daisy at FS's Weight History
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