Weigh In record (no journal entry) for 04 December 2020
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109.9 kg
Lost so far: 3.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1070 kcal
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Fat: 53.47g | Prot: 42.30g | Carbs: 108.50g.
Breakfast: Бонди Печенье , Чай с Молоком, Творог. Lunch: Яшкино Пряники с Вареной Сгущенкой , Куриная Грудка Отварная, Винегрет. Dinner: Чай с Молоком, Вареное Яйцо, Винегрет, Хлеб Черный. Snacks/Other: Изюм, Курага, Слайсы. more...
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3139 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svetik0706's Weight History
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